Divorce Coaching

Your personal guide through divorce: strategy, support, and a clear path ahead

I specialize in coaching parents of school-aged children and younger. As your CDC Certified Divorce Coach®, I offer emotional support and practical tools to help you navigate the stress, uncertainty, and tough decisions that often come with divorce.

My coaching is personalized to your unique situation, helping you gain clarity, build resilience, and create a plan for your future—whether it's related to co-parenting, finances, or personal growth.

faqs

  • Divorce coaching is a specialized form of personal coaching designed to help you navigate the emotional, psychological, and practical aspects of your divorce. As a CDC Certified Divorce Coach®, I provide a safe, confidential space for you to process your emotions, clarify your goals and develop strategies to move forward with confidence as you transition into the next phase of your life.

  • Divorce Mediation
    I help you and your spouse resolve issues like asset division, co-parenting, and support without going to court. Together, we work toward mutually agreeable solutions, and I assist in drafting a Memorandum of Understanding once an agreement is reached.

    Divorce Coaching
    My focus is on you. I provide emotional support and practical tools to help you manage the stress and challenges of divorce. Focused on your personal growth and resilience, coaching helps you navigate the emotional side of separation and prepare for the future.

    1. Emotional support and guidance

    2. Help to clarify goals, values and priorities so that clients are able to make decisions that align with their long-term well-being

    3. Decision-Making Support by helping clients to break down complex decisions into manageable steps and to think through these decisions evaluating how different choices might affect their future

    4. Co-Parenting and Family Dynamics. I provide clients with strategies for communicating effectively with their current or ex-spouse, managing conflict, and ensuring that children’s emotional needs are prioritized

    5. Creating an Action Plan laying out the steps to take before, during and after the divorce process. This could include organizing important documents, creating a financial plan, or preparing emotionally for the transition.

    6. Supporting Transition to Post-Divorce Life by setting new personal and professional goals, rebuilding confidence, navigating changes in lifestyle, and finding new routines

    7. Empowering Through Communication Skills. Effective communication is essential during and after divorce. I teach clients how to communicate with their spouse/ex-spouse, attorneys, and others in a way that is clear, respectful, and non-confrontational

    8. Helping Manage Stress and Conflict providing stress-management techniques and conflict-resolution strategies that help clients stay calm and focused, even during highly emotional moments. Coaches often teach clients how to manage their emotions, reduce anxiety, and deal with the pressures of the divorce process in a healthy way

  • No, divorce coaching is helpful at any stage – whether you are contemplating divorce, actively going through the process, or post-divorce looking to rebuild your life.

  • Yes! Coaching can be invaluable when it comes to creating effective co-parenting strategies and helping you stay focused on what’s best for your children during a difficult time.

  • I am based in Westchester, New York, and all sessions are held virtually for your convenience and privacy. This allows clients to participate from anywhere in New York State for mediation services, and from anywhere in the United States for divorce coaching.

    Virtual sessions make the process more flexible and comfortable — no travel, no courtrooms, and no added stress. You can join from your home or office, and I will guide you step-by-step through the process just as effectively as in person.

Packages

  • Divorce 101 Roadmap

    5 x 60 MINUTE SESSIONS

    Your most comprehensive starting point

    This package is designed for individuals at the very start of the divorce process who want a clear roadmap and ongoing support. Over 5 structured sessions, we will:

    - Clarify your goals and vision for the process

    - Help you to understand the divorce process and build your “team”

    - Organize key financial, legal, and parenting documents

    - Build a realistic budget and safety net

    - Develop a parenting plan and healthier communication strategies with your spouse or ex

    - Create a personalized roadmap for your next steps

    - Develop self-care strategies

  • Divorce 101 Essentials

    3 X 60 MINUTE SESSIONS

    A streamlined option for a lighter start

    If you’re not ready to commit to the full package, the Essentials gives you focused support in three sessions. Together, we will:

    - Establish your goals and get a big-picture overview of the divorce process

    - Begin organizing financial and legal documents

    - Develop a parenting plan

    - Plan your next steps

  • DIVOIRCE 101 DIY TOOLKIT

    Work at your own pace with structured guidance

    This option is designed for individuals who prefer a more independent approach while still benefiting from professional resources. The DIY Toolkit gives you access to the same practical worksheets, checklists, and tools from the Divorce 101 packages, but without live sessions.

    With this package, you will:

    - Gain clarity on your priorities and next steps using guided worksheets

    - Stay organized with financial, legal, and parenting checklists

    - Develop a parenting plan

    - Work at your own pace, with the option to add coaching sessions later if desired

    Best for: Those who want affordable, flexible support and prefer a self-guided approach while still accessing professional tools.

    Upgrade anytime: If you decide you would like more support, you can apply the cost of the DIY Toolkit toward one of the live coaching packages (Essentials or Roadmap). Start independently and step into guided coaching when you are ready.

  • DIVORCE 101 CLARITY SESSION

    1 X 60 MINUTE SESSION

    Support exactly when you need it

    Book coaching sessions one at a time for guidance on specific challenges—whether it’s co-parenting decisions, communication strategies, or navigating a difficult moment.

    This flexible option gives you targeted support without a long-term commitment.

Ready to take the next step?

Book your complimentary 30-minute call today.

Book now